Awaken Health powers life possible with personal coaching and weight-loss science.


Phase 1


Reset body to burn fat and lose the weight…

Phase 2


Reset mind to maintain a healthy weight and build healthy habits…

Phase 3


Reset possible and live your fullest, healthiest, best life yet…

A System That's Been Proven

Awaken Health MD has a protocol in place that is medically designed to help you lose weight by resetting the body to burn fat. Clinical studies have shown 2-5lbs of fat loss per week.

ketogenic san diego

Taking the guesswork out of it

Are you finally ready to get the help you need? We spend so much time trying to research plans. Our meal plans have a proven track record, the sooner you take action, the faster the results will come. There's no perfect time, the time is now.

  • Doctor Approved

    Guided through doctors who specialize in nutrition.

  • Ketogenic Principles

    Maintaining muscle while burning fat using specific macros for your body.

  • Weekly Check-ins

    Scheduled weekly check-ins keep you on track and accountable. We are doing this with you.

  • Weekly Transformations

    Our clients experience transformations on the WEEKLY! You'll be happy to see how fast our program works!

  • No Working Out

    Save time by little to no exercise. In phase 1 of our program, we encourage you to rest your body from vigorous exercise, focus on nutrition. Fat loss from your diet. We introduce strength and conditioning exercises later in the program.

  • Our Mobile App

    Our app tracks your entire journey. We'll record your weekly measurements. You will also be able to log your food and learn more about macros, nutrition, recipes, and video tips.

What Our Patients Say

mark ivory

Losing 20lbs in 2 months without working out! He even did this over the holidays and 1 vacation! 

There's never a right time to start, just do it!

Mark I.

20lbs Lost & Still Going

Karen Before and After

"I'm proud that I committed to my amazing transformation because it gave me the confidence to do things I wouldn't before. My health is very important to me and my family."


57lbs Lost

Jason W

"It's important for me to be around for a long, long time for the people I love!"

Jason W.

Lost 103lbs!


How does the Ideal Protein diet work?

The three phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the Weight Loss Phase of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

What is the cost?

The Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost. 

Can I be on the Protocol if I’m a vegetarian or vegan?

Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish or tofu during their evening meal for their whole protein. As an alternative, vegetarians can have 2 Ideal Protein foods for dinner in replacement of their whole protein. Ensure you review the ingredient list on all boxes before purchasing them. Strict vegans, who do not consume any animal proteins and animal by-products, such as dairy products, honey and so on, do not qualify to follow the Ideal Protein Weight Loss Protocol due to the many dietary restrictions.

How is the Ideal Protein Weight Loss Protocol different from other protein diets on the market?

The Ideal Protein Weight Loss Protocol addresses weight issues at their source; reducing carbohydrates and fats while ensuring adequate daily protein intake. In other words, the goal is to lose fat, not muscle. While on the Protocol, through personalized coaching, you’re also provided with healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

Get In Touch

We'd love to get in touch with you please give us a call to schedule a consultation.


9339 Genesee Ave

Suite 150

San Diego, CA 92121

(UTC/La Jolla Area)

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